In this post I alternate the wording 1 week diet and seven day diet. However this is just my way of not repeating the same thing. Please rest assured the article is just relating to Brian Flatt’s 1 Week Diet Programme. Hope you enjoy!

The Seven Day Diet

The 1 Week Diet is an innovative new weight loss programme. It is a simple program requiring only minor changes and that delivers remarkable results. No heavy exercise, starvation or strange food You simply learn how to use your body’s natural bio-chemistry to shed unsightly pounds. The Seven Day Diet focuses on three main components to help dieters lose unwanted weight. These are diet, exercise and mindset. Dieters learn what, when, and how to eat for optimised weight loss. They also receive supplement and exercise advice to

Programme Developer

The weight loss programme was developed by Brian Flatt. Flatt is a The Seven Day DietNutrition and Fitness expert. He has been a pioneer in weight loss and fitness for many years now. Releasing highly acclaimed and successful programs such as the 3 Week Diet and the 2 Week Diet, he continues to research and find new and natural ways for everyday people to shed unwanted and unhealthy pounds. His programs don’t require heavy cardio, hours at the gym, starvation or odd eating habits. As a result, Brian Flatt has become a well-known name in a very small segment of the fitness industry that presents accurate and truly helpful information to consumers.

So why did Flatt develop the 1 Week Diet?

According to Flatt , people are becoming heavier for a variety of reasons.Henc he created the seven day diet. He suggests the reasons are diet, stress, the proliferation of processed foods and a lack of understanding of how the body works. He also believes there is so much information about it is hard to discern what is true.


The rise in obesity in the English-speaking world is becoming an alarming epidemic. More and more adults and even  children continue to show ever increasing BMI’s and related health issues. This means in countries like the United States, the UK, Canada, most of Europe and even Australia.

The fitness and weight loss industry generate tens of billions of dollars each year and yet more and more people all over the world are fighting out of control weight gain. According to, for example, Americans alone spend roughly $60 billion annually. This makes sense when you consider that according to the Centres for Disease Control, 70% of Americans over the age of 21 are overweight, with 25% being considered obese.

Globally, these figures rise to a staggering level. Nearly 10 times as much..This situation is making a lot of people very rich.”

Hence for these reasons;

To combat and beat obesity

To give the consumer truthful information.

Flatt developed the The 1 Week Diet weight loss programme. According to Flatt “This is a great place for many to get started.The seven day diet is a very fast program that delivers dramatic results within 7 days. A person can simply repeat the process as long as they want or move on to a more advanced program if they wish. It’s based on ancient Japanese knowledge and has been clinically tested in modern laboratories.”

1 Week/Seven Day Diet 

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